• Excellent for many Boxing drills such as Hook, Uppercut
• Designed to be filled easily with water at home
• Weight can be easily adjusted depending on personal preference
• The rebounding feel of a water-filled punching bag is more natural and closer to reality than the unresponsive filling of traditional bags
• Water punching bags have the potential to preserve the quality of the rebound for as long as their shell is intact
• The rebound of water within the bag also makes hitting it easier on the hands and especially a great benefit for beginners
• Come with hook and rope for hanging